Natural skin care
Did you know that your diet contributes greatly to the clarity and condition of your skin? It�s true. Pay attention next time you eat an entire candy bar by yourself, or take notice of your skin�s tone and texture if you opt for a better diet of fresh fruits, vegetables, salads, healthier foods, and lots of water. Natural skin care at its best…
So what is the secret to smooth, healthy, youthful skin?
Elaine Wilkes is a Certified Practitioner of Metabolic Typing, which means she matches people�s nutrition to their metabolism, taking into account their genetics, personality, blood type, etc. She recommends creating a juicy cocktail for a vivacious skin tone and healthier complexion, and to help anyone achieve glowing skin.
�Combine fresh green vegetable juices such as cucumber, celery, kale, parsley, spinach, and a little bit of apple for a delicious taste, into a juicer,� she instructs.
Wilkes also suggests also adding lemon and ginger for a yummy zing.
�Soon, you will notice a glow to your new, plumped-up, radiant skin,� she details. �For more added benefits, drink half your weight in ounces of water each day. Beautiful skin is about what is going on inside your body. Nourish your inside with these tasty, healthy juices and your skin cannot help but look terrific. Oh, and you’ll feel great, too.�
For healthy skin that looks and feels great, make a conscious effort to improve your diet. Also take the time to practice a regular cleansing routine, and engage in a realistic exercise program. These commitments to yourself will give your body and skin the boost they�ve needed to get on and stay on the right track.
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